Since ancient times, half of humanity has been trying to find various ways to increase erection. And nutrition for potency is the basis of the foundation.
Indeed, to date, many stimulants of erectile function have been discovered, which have both pharmacological and natural origin.
Diet is also not neglected. A diet that includes certain foods can have a marked aphrodisiac effect on men.
So-called aphrodisiacs are found everywhere in products that are easy to find in stores. Thanks to special nutrition, you can improve the quality of your intimate life, increase sex drive and improve erectile function.
Consider foods that affect sexual activity and find out in what form they should be consumed.
Diet to increase potency
What types of food are most influential for the purpose of intimate stimulation?
Even in medieval Europe and in the tribes of North America, the stimulating effect of raw eggs and nuts was found. Men who regularly add these foods to their diet report improvements in their overall well-being.
In Eastern countries, the diet is more specific. Local healers recommend consuming snake blood, rhino horn and cow testicles with food as a virility booster.
Modern research has made it possible to establish that the quality of an erection is mainly affected by foods containing vitamins A, E and group B. Vitamins are coenzymes that are required in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is indispensable for increasing the sensitivity of receptors located on the head of the penis.
It is also worth mentioning the dangers of high-calorie foods.
Foods that contain high concentrations of fat can trigger a number of diseases that cause impotence. For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With frequent use of animal fats (butter, lard), there is an imbalance of lipids in the blood, threatening the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid high-calorie foods" - advises doctors-andrologists.
Products that increase potency
To increase sexual stamina, it is recommended to prioritize herbal products, especially nuts.
Almonds, hazelnuts, walnuts - contain useful trace elements that have a beneficial effect on potency.
Nuts contain polyunsaturated fatty acids, which are able to normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology due to narrowing of the lumen of the arteries. With this general form of the disease, blood circulation in the pelvic organs is reduced, which leads to impaired functioning of the reproductive system.
Nutrition for potency should be varied and include a number of substances in one way or another that affect the level of sexual activity.
And here is a small list of products that have the most pronounced effect in terms of increasing potency.
camel belly
This product is at the top of our list, and this is not surprising, because when taken in food, its effects are almost similar to the intake of strong erectile stimulant drugs.
Of course, the big disadvantage is that it is difficult to buy stomachs easily, getting them is very problematic.
For centuries, rennet has been consumed by men from the Middle East. In addition to its stimulating effect, the camel's stomach is able to have a positive influence on the reproductive system. It is not unusual when among the nomadic Bedouins a man can bear a child even in old and old age.
A positive effect on the reproductive system occurs only if the stomach is drained by special methods. According to the men who have tried this dish, we can conclude that the best reception time is 30 minutes before the expected sexual intercourse.
To feel a positive effect on yourself, you need to eat no more than 3 g of dry camel stomach.
Effect of seafood on potency
Oysters are a well-known aphrodisiac. Today, oysters are no longer considered an exotic dish, but their availability still leaves a lot to be desired.
What is the reason for their beneficial effect? Oysters contain a high concentration of zinc, as well as essential amino acids that have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone. It is not only able to restore full erectile function, but also contributes to an increase in libido.
In addition, male hormones increase libido. Dopamine, which is found in oysters, is one of the most important neurotransmitters in the brain. With its deficiency, nerve conduction worsens, lethargy and depression increase.
It was experimentally found that the highest concentrations of amino acids and zinc in the body of oysters occurred in the spring, during the breeding season. Based on this fact, we can conclude: the most favorable time for catching oysters is spring.
It is not recommended to abuse this product. Chemical analysis revealed that oysters contain large amounts of mercury. With constant use of oysters, there may be a decrease in general well-being, decreased exercise tolerance, headaches and nausea.
In addition, seafood carries a lot of bacteria that cause severe intestinal disease.
It should be mentioned that many men experience allergic reactions when eating oysters, which manifests itself in the form of:
- Asthma attack.
- Quincke's edema.
- itchy rash.
"In the presence of individual intolerance, oysters are strictly contraindicated, " - the recommendation of an allergist.
What kind of fish should be eaten to increase potency?
Flounder, in addition to its positive effect on potency, is a very tasty fish that is very popular among foodies around the world. In terms of biochemical composition, similar to oysters, it also contains vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder contains a large amount of protein, so it would be very desirable to add this fish to the diet, for men who do heavy physical work.
To preserve the microelements contained in flounder, it is recommended to use it by boiling or steaming. When frying, there is a breakdown of protein compounds, which negatively affects the quality of food.
In addition to all the beneficial effects listed, flounder has another property that makes it suitable for everyday use - low-calorie content.
If you eliminate fatty meat from your diet and replace it with boiled flounder, you can not only increase the quality of potency, but also lose several kilograms. Proper nutrition is the key to increasing sexual activity.
Mackerel. With its use, the level of testosterone in the blood increases significantly. In addition, it was noted that regular consumption of boiled mackerel can improve reproductive function in women.
Boiled mackerel helps to cope with the manifestations of chronic inflammation of the prostate gland. In addition, there is an indirect increase in sperm quality, an increase in sperm activity and viability, and this is necessary for men who have difficulty fertilization.
What else needs to be added to the diet?
Chocolate is able to stimulate the synthesis of endorphins, the happiness hormone, in the brain. Dark chocolate is best for entertaining.
Vegetables provide the potential for many beneficial things: radishes, tomatoes, squash (especially seeds), celery, broccoli. The listed products contain substances that are useful for men's health.
Fruits that stimulate potency can be combined into salads and seasoned with honey or sour cream. Bananas, strawberries, citrus fruits, pomegranates are useful.
It is recommended to drink food with green tea, if you add sliced lemon and chopped fresh ginger to it, then such a drink will become a healing potion for potency.
To maintain an erection in good shape, one should not forget about meat. Beef, rabbit meat, chicken meat in sufficient quantities should be included in the diet. Pork should be limited.
In order to maximize the preservation of the beneficial substances in the product, it is best to bake them in the oven in their own juice. So that the food is not bland, you can diversify it with various spices.
Some spices are very useful: turmeric, black pepper, ginger, basil, parsley. It is advisable to limit salt and sugar. It is better to drink hot drinks with honey.
Just do not dissolve it in hot water, but use a "bite". Honey is a very useful product for potency. In addition, it has an immunostimulating and antiseptic effect.
The diet should be selected taking into account the individual characteristics of each man, depending on how it works, as well as knowing what substances are lacking. Proper nutrition will not only increase potency, but will also put the whole body in order.